Winter Season 2023
Metta Loving Kindness Meditation
4 week series
Wednesday mornings
Dates: January 18th, 25th and February 1st, and 8th
Time: 8 – 8:30am PST
Sliding Scale Cost: $40 – $80 per person
To Register: Email Alex at: alexyogaarts@gmail.com
Payment: Venmo: @Alex-Baker-194 https://venmo.com
Description: Come sit with me and together we will ring in the new year with loving kindness. Metta Loving Kindness Meditations originate from Buddhism and the word Metta derives from the ancient language, Pali (the origins of Pali date back over 2,000 years ago and was commonly spoken and written in Buddhist teachings, texts and literature throughout India). Metta translates as kindness, friendship, or affection towards self and others and the beauty of each meditation is designed to direct love, kindness and compassionate energy towards self. When our awareness is directed towards love and positive energy the beneficial side effects are numerous; from decreased stress and anxiety levels to restful sleep, to generating more joy and positivity towards self while also enhancing relationships and life experiences. This series will be adaptable for all levels of experience, whether a novice or a seasoned meditator and upon your registration I will send you detailed information on how to prepare. Every session will be held on Zoom and recordings are available per your request.