Yoga with Alex Baker

Alex's recorded sessions are a wonderful way to keep your body and mind happy and healthy! Explore Yoga sessions designed for lower back care and breathing techniques that help to reduce stress, anxiety, and fatigue.

Yin Yoga 4-week Series, May 9th - 30th, every Friday morning on Zoom. Begin your day with the still and calming nature of Yin Yoga, release physical and mental tension, improve flexibility, and restore balance through longer held postures and mindful breathing. Sliding scale based and accessible for all levels.

What are people saying, "Alex is a gifted teacher with the ability to inspire and guide students in their yoga practice, while fully supporting where they are now".