Welcome to the 7-day ayurveda kitchari reset
Reclaim balance, restore vitality, and reconnect with your body’s wisdom.
This 7-day journey is a gentle invitation to pause, align, and renew through the ancient healing science of Ayurveda. Designed to support digestion, strengthen your Agni, enhance energy flow, improve mental clarity, and emotional balance, this reset offers daily practices tailored to your unique dosha type (Vata, Pitta, or Kapha), seasonal rhythms, and modern life demands.
Details
What’s Included:
- Ayurvedic recipes including herbal tea blends listing health benefits
- Guidance on meal planning and mindful eating
- Kitchari recipes to enjoy throughout the week
- Guidance on self-care routines including dry brushing, warm oil massage (Abhyanga), tongue scraping, oil pulling
- Daily breathwork & mindfulness practices to calm the nervous system and steady the mind
- Daily gentle yoga movement practices to encourage circulation and detoxification
- Suggested bedtime and sleep routines that help to maximize restful sleep
- Journaling prompts to support emotional and physical integration
Sliding Scale Cost
$200 – $400
Per Person
Register: 7-day Ayurveda Kitchari Reset: alexyogaarts@gmail.com
This reset is not about restriction, it’s about nourishment, rhythm, and remembering what it feels like to live in alignment with nature and yourself. Whether you’re feeling sluggish, scattered, or just craving a reset, this week of intentional Ayurveda practices offers a reboot at every level – for your body, mind, and spirit.
Alex Yoga Arts 