Meet Alex Baker
Alex has been practicing Yoga and Meditation for 30 years and has dedicated 20 years to teaching yoga. She presently resides in Seattle, WA, and fosters an inclusive and welcoming environment in all of her classes. Alex’s approach emphasizes body awareness, stability, and ease, seamlessly integrating breathwork, meditation, and Yoga Philosophy so everyone can access the many holistic benefits of Yoga into their daily lives.
Trauma-Informed Yoga and Teaching
Alex is a certified Trauma Informed Yoga teacher, and she collaborates with mental healthcare professionals at Seattle Children’s Hospital. Alex’s expertise lies in integrating modern medical treatments with ancient mindful practices for comprehensive healing. Her trauma-informed approach creates a safe and supportive space for all participants, helping them navigate their healing journeys with greater resilience, positive embodiment, mindfulness, and self-compassion.
Ayurvedic Health Advisor
Alex is a certified Ayurvedic Health Advisor with extensive experience in guiding individuals towards holistic wellness. She specializes in personalized consultations, helping clients align their lifestyle, diet, and practices with Ayurvedic principles to achieve optimal health and balance. Alex’s deep understanding of Ayurveda, “the ancient science of life” allows her to offer tailored advice and remedies that address each client’s unique constitution and health needs. Alex offers a range of services, including dosha assessments, personalized wellness plans, dietary recommendations, and herbal remedies. She believes that Ayurveda can provide profound insights and practical tools for maintaining physical, mental, and spiritual well-being in today’s modern world.
Regular Classes and Beyond
In addition to her trauma-informed work, Alex offers all levels weekly yoga classes, personalized private sessions, seasonal series, and retreats and workshops worldwide. Every session is accessible for everyone and aim to deepen participants’ understanding of Yoga and Ayurveda the “Two Sister Sciences” guaranteed to leave you inspired and empowered.
Alex Yoga Arts 