Welcome to the 2026 Winter Yoga Retreat

Whidbey Island, WA

I’m grateful you’re joining us for this year’s retreat. Our weekend together is an invitation to slow down, reconnect, and nourish yourself as we enter the new year and the quieter winter season.

We’ll explore supportive practices—mindful movement, pranayama, meditation, Ayurvedic seasonal wellness, Japa Yoga, Mantra, and Mala. Each offered to help you settle, reset, and recharge. Whidbey Island’s peaceful landscape provides the perfect backdrop to return to what feels grounding and restorative.

Below you’ll find the packing list, schedule, and additional resources with a link to a printable PDF to support your experience. I look forward to welcoming you on Friday the 30th.

With gratitude,
Alex

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Packing List

Don’t worry if you don’t have all the following props – Karen and I are bringing extra props to share.

• Yoga Mat
• Blanket (or towel)
• Yoga Blocks (bring two, if you have them)
• Yoga Strap
• Yoga Tune Up Balls – for Self-Massage
• Yoga Bolster
• Seated Meditation Cushion (optional)
• Eye Pillow
• 1oz. Dropper Bottle (if you don’t have a dropper bottle, bring a small glass bottle)
• Bring your favorite essential oil(s) if you like scents (more on the dropper bottle and essential oils on Friday night)
• Journal / Notebook

Daily Yoga Practice Schedule

Please be mindful of your eating schedule and allow at least one hour between your last meal and the start of practice.