Alex's recorded sessions are a wonderful way to keep your body and mind happy and healthy! Enjoy her Yoga sessions designed for lower back care and also available are several Pranayama (breathing techniques) sessions.

Yoga and Herbal Wellness Series is scheduled once a month and will enhance your knowledge about the health benefits when Yoga and Herbs are combined. Each workshop includes a customized herbal tea blend.

Private yoga sessions are tailored to meet your specific goals. Before we begin, I will gather relevant information about your health and previous experiences with Yoga and create a practice that will meet your individual requirements.