Alex's recorded sessions are a wonderful way to keep your body and mind happy and healthy! Explore Yoga sessions designed for lower back care and breathing techniques that help to reduce stress, anxiety, and fatigue.

The Winter Series presents Metta Loving Kindness Meditations. Learn more about the history and meditation techniques that have been helpful in reducing stress and anxiety and helps to increase more joy. Together we will ring in the new year with loving kindness. Appropriate for All Levels of experience.

Private yoga sessions are designed to meet your specific needs and goals. Together we will create a practice that will meet your individual requirements. All levels of experience is welcome and sliding scale fee is available.