Alex's recorded sessions are a wonderful way to keep your body and mind happy and healthy! Explore Yoga sessions designed for lower back care and breathing techniques that help to reduce stress, anxiety, and fatigue.

Mindful Breathing for Stress Relief 3-week Series, every Monday morning Begins Monday December 2nd - 16th on Zoom. Begin your day with mindful breathing techniques that will help to reduce stress, anxiety, and depression. Enter into your busy week with a greater sense of peace, calm, and equanimity. Sliding scale based and accessible for all levels.

Private yoga sessions are designed to meet your specific needs and goals. Together we will create a practice that will meet your individual requirements. All levels of experience is welcome and sliding scale fee is available.