Alex's recorded sessions are a wonderful way to keep your body and mind happy and healthy! Explore Yoga sessions designed for lower back care and breathing techniques that help to reduce stress, anxiety, and fatigue.

4-week Mindful Meditation Series, every Monday morning. Begins Monday May 6th - May 27th from 8 - 8:30am on Zoom. Begin your day with mindful meditation and breathing techniques that will help to reduce stress, anxiety, and depression. Enter into your busy week with a greater sense of peace, calm, and equanimity. Sliding scale based and accessible for all levels.

Private yoga sessions are designed to meet your specific needs and goals. Together we will create a practice that will meet your individual requirements. All levels of experience is welcome and sliding scale fee is available.