Welcome
Creating an inclusive, supportive, and encouraging environment in each and every class.
Free Recorded Sessions
Alex’s recorded sessions are a wonderful way to keep your body and mind happy and healthy! Explore Yoga sessions designed for lower back care and breathing techniques that help to reduce stress, anxiety, and fatigue.
Seasonal Series
4-week Mindful Meditation Series
Wednesday Mornings: June 3rd, 10th, 17th, 24th
Ease into the summer season with a grounding 4‑week mindful meditation series designed to support balance, clarity, and emotional well‑being. Each session offers guided mindful practices to help create space for the new season.
Testimonials
What are people saying, “Alex is a gifted teacher with the ability to inspire and guide students in their yoga practice, while fully supporting where they are now”..
Ayurveda
Reclaim balance, restore vitality, and reconnect with your body’s wisdom through this gentle, nourishing journey rooted in the ancient science of Ayurveda. Designed to support digestion, enhance energy, and calm the mind.
Yoga at Work
Yoga sessions in your work environment will support a more focused, relaxed, and productive community.
Alex is a fabulous yoga teacher.
“There’s no pressure in her class but plenty of challenge. I have been going at least weekly for four years, and it has made a huge difference in my back pain. Highly recommend!”
— Judy S. – Sound Transit
Alex Yoga Arts 