Alex's recorded sessions are a wonderful way to keep your body and mind happy and healthy! Explore Yoga sessions designed for lower back care and breathing techniques that help to reduce stress, anxiety, and fatigue.

The Spring Series presents Introduction to Mindful Meditation. Throughout our 4 week Series you can explore what mindfulness is and how to weave it into your meditation practice with practical techniques inspired from Yoga and Buddhism. Mindful Meditation is effective in reducing stress and anxiety levels so you can live with more peace and joy. Each session is adaptable to all levels of experience and is based on a sliding scale.

Private yoga sessions are designed to meet your specific needs and goals. Together we will create a practice that will meet your individual requirements. All levels of experience is welcome and sliding scale fee is available.