Alex's recorded sessions are a wonderful way to keep your body and mind happy and healthy! Explore Yoga sessions designed for lower back care and breathing techniques that help to reduce stress, anxiety, and fatigue.

The Seasonal Series presents a two part series offered during each seasonal transition also known as Ritu Sandhi inspired from Ayurveda. Learn more how the "Two Sister Sciences" of Yoga and Ayurveda can nourish and renew your body, mind, and spirit within the cycles of the seasons.

Private yoga sessions are designed to meet your specific needs and goals. Together we will create a practice that will meet your individual requirements. All levels of experience is welcome and sliding scale fee is available.