We give so much of our time and energy to manage our daily lives that it can be very challenging to find a free moment for ourselves. Retreats provide a very necessary and conscious pause from our busy lives and emphasize slowing down and making intentional time to relax and truly nourish yourself while surrounded by the beauty of Mother Nature. After all, self care is essential for our wellbeing.
While on retreat, each day provides an element of purpose allowing for an enhanced perspective and deeper commitment to your physical, mental, and spiritual health. Each day offers a balanced combination of daily Yoga classes, that focus on Yoga Asanas (physical postures), Pranayamas (healing breathing techniques), Meditation, Yoga and Ayurvedic philosophy, as well as delicious and nutritious meals. In addition, you will have plenty of free time to explore the breathtaking beauty of our natural surroundings, sit and reflect (sometimes it’s not until we step out of our busy lives that we can begin to see things clearly), create new friendships, receive a massage, or simply rest. Yoga retreats are ideal for anyone regardless if you’ve practiced Yoga before or not, you’ll leave feeling rejuvenated and inspired.