I have created these podcasts for you to enjoy in the comforts of your home, office, or while traveling. Each session offers a specific focus and is accessible to everyone of all ages and fitness levels.
You work hard and deserve a nourishing reprieve from your busy day!
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Select a series
Lower Back Care Series
My Ayurveda Resources are designed to expand your understanding of “The Two Sister Sciences”, Yoga and Ayurveda. Each Ayurveda resources is seasonally aligned and include very accessible, simple, and affordable practices that are intended to keep you healthy and happy within each season and ultimately throughout the year!